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Q: Is there any contraindication utilizing Conolidine if taking Jantovan, blood thinner. thanks.. A: There is restricted info on contraindications among Conolidine and blood thinners like Jantovan. Please speak to your Health care supplier with any inquiries or considerations you could have w

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Elevation: Elevate the afflicted ankle earlier mentioned the level of your respective chest. Elevation can help lower inflammation by protecting against the fluid from accumulating during the joint.  For those who sprained your ankle when doing exercises or participating in a Activity, s